Age Well Live Long: Movement for health
About Age Well Live Long
Not 'just' a Personal Trainer
Not 'just' a Personal Trainer
Not 'just' a Personal Trainer
- Helen Rollinson has over 30 yrs experience in fitness. With degrees in Exercise Science, Nutrition, and Neuroscience, Helen teaches 20+ classes each week and has helped thousands of people improve their health. Also qualified in massage, exercise physiology, counseling, and clinical hypnotherapy, Helen is currently studying Pain Management with The University of Sydney, School of Medicine.
It's personalised training
Not 'just' a Personal Trainer
Not 'just' a Personal Trainer
- We understand that everyone has unique fitness needs and goals. That's why every workout is specific to your needs.
- We are committed helping you achieve your fitness goals.
- We strive to provide a welcoming and supportive environment.
- Private health rebates are available for Personal Training services.
- All trainers are members of AUSactive and/or Exercise and Sports Science Australia
It's about you
Not 'just' a Personal Trainer
It's about you
- We know that life can be busy, that's why we offer flexible scheduling options to fit your busy lifestyle.
- Our training methods are safe & effective, based on the latest research. We will never promote pseudoscience fads or supplements, or jump on board the latest fitness trend.
- Our mission is to empower individuals to achieve optimal health and wellness through fitness and lifestyle