Age Well Live Long: Movement for health
About Age Well Live Long
The training is about you
The training is about you
The training is about you
- We understand that everyone has unique fitness needs and goals. That's why every workout is specific to your needs.
- We are committed helping you achieve your fitness goals.
- We strive to provide a welcoming and supportive environment.
- We understand that life can be busy, which is why we offer flexible scheduling options to accommodate your
- We understand that everyone has unique fitness needs and goals. That's why every workout is specific to your needs.
- We are committed helping you achieve your fitness goals.
- We strive to provide a welcoming and supportive environment.
- We understand that life can be busy, which is why we offer flexible scheduling options to accommodate your busy lifestyle.
- We will work alongside your medical and allied health professionals.
Evidence-based exercise
The training is about you
The training is about you
- Our mission is to empower individuals to achieve optimal health and wellness through fitness and lifestyle
- Our training methods are safe & effective, backed by science.
- We will never promote fads, pseudoscience, or unproven supplements, nor will we jump on board the latest fitness trend.
- Private health rebates are available for Personal Tr
- Our mission is to empower individuals to achieve optimal health and wellness through fitness and lifestyle
- Our training methods are safe & effective, backed by science.
- We will never promote fads, pseudoscience, or unproven supplements, nor will we jump on board the latest fitness trend.
- Private health rebates are available for Personal Training services.
- All trainers are members of AusActive and/or Exercise and Sports Science Australia
Not 'just' a trainer
The training is about you
Not 'just' a trainer
- Helen Rollinson has over 30 years of experience in the fitness industry.
- With degrees in Exercise Science, Nutrition, and Neuroscience, Helen teaches 20+ classes each week and has helped thousands of people improve their health.
- Also qualified in massage, exercise physiology, counseling, and clinical hypnotherapy, Helen is currently studyi
- Helen Rollinson has over 30 years of experience in the fitness industry.
- With degrees in Exercise Science, Nutrition, and Neuroscience, Helen teaches 20+ classes each week and has helped thousands of people improve their health.
- Also qualified in massage, exercise physiology, counseling, and clinical hypnotherapy, Helen is currently studying Pain Management with The University of Sydney, School of Medicine.